Do you have diabetes or think you are likely to develop this condition because of your family’s medical history? You should read this article to learn how to prevent and treat diabetes.
The best way to prevent diabetes is to keep your weight down and have a healthy lifestyle. If many of your relatives have diabetes, you should not hesitate to talk to your doctor about your family’s medical history and make some positive changes to your lifestyle. You need to start exercising more regularly and get rid of all the unhealthy foods you usually eat. Stop drinking soda and eating fast food. Instead, eat plenty of fruits and vegetables, legumes, nuts and lean meats. Your efforts and sacrifices will be rewarded.
If you suspect you have diabetes, you need to meet with your doctor right away. Being diagnosed with diabetes is a tough experience but keep in mind that a lot of people are able to manage their diabetes and never have to face any of the complications they are at risk for. If you do some research about your condition and make an effort to live a healthier life, you will not have to worry about developing heart diseases or losing your sight. However, you need to start making changes as soon as you are diagnosed.
Your diabetes will be easier to live with if you remain in control of your sugar levels. You need to adopt a strict schedule: try following regular sleep patterns and eating and exercising at the same time every day. Your body will get used to this rhythm and your blood sugar should not spike if you alternate meals and exercise smartly. Always carry your equipment with you: you should have a monitor, some test strips and what you need to inject insulin. Carry your supplies in an isotherm bag and do not hesitate to order large quantities of supplies.
Make some changes to your diet. Any food that is too rich in sugar will make your blood sugar spike: you should avoid fast food, sweets and sodas at all cost. Replace these foods with healthier alternatives: drink plenty of water and prepare some healthy meals and snacks you can eat throughout your day. If your blood sugar is low, eat a fruit for some quick energy. Do not attempt balancing your blood sugar by eating some candy. If your blood sugar is already high, inject some insulin and wait before you eat. If you really want to eat, choose a food that does not contain any sugar.
Take good care of your body. You should exercise regularly: go for walks, ride your bike and do some aerobic exercises at home to keep your weight under control. You also need to improve your hygiene since diabetes can make you more likely to develop infections and other conditions such as gum diseases. Always protect your feet, clean them and dry them carefully. You should inspect your body regularly and contact your doctor right away if something is unusual.
Adopting a healthier lifestyle is the best way to prevent and treat diabetes. You should schedule an appointment with your doctor if you need guidance or a diagnosis.